Tamang Heritage Trail

An exciting Cultural experience

Enjoy the hospitality of Tamang and Hyolmo indigenous communities-Breathtaking scenes of many snowcapped mountains-Explore the nature and local cultures too, Tamang heritage trail trekking is the major trekking trip in Langtang region. Langtang region trek is amazing because of the breathtaking views of snowcapped peaks, rich traditional cultures, the unique rituals and lifestyles of Tamang and Hyolmo indigenous communities living in Helambu valley. Their warm hospitality, their traditional dances, local dishes, and delicacies will amaze you. Therefore, you will explore the exceptional rituals of the Tibetan origin people residing along the trail.

Destination: Langtang, Nepal
Trip Routes: Kathmandu - Syabrubesi - Gatlang - Tatopani - Thuman - Bhriddim - Syabrubesi - Kathmandu
Activities: Trekking and Sightseeing
Season: Spring and Autumn

Group Size
10 days
3165m (10383ft)
Trans Alps Adventure
The Journey Begins Here

Detailed Itinerary

  • Day 1 Arrival day in Kathmandu 1400m
    We will be in the airport to pick up you and transfer to hotel.
  • Day 2 Kathmandu sightseeing
    Being the second day in Nepal, this day is for the fun sightseeing and also the preparation day for the upcoming trekking.
  • Day 3 Kathmandu to Syabrubesi 1460m 6hrs
    After breakfast in the early morning, drive to Syabrubesi. Approximately, it takes 7-8 hours to reach Syabrubesi.
  • Day 4 Syabrubesi to Gatlang 2200m 4hrs
    First day of trekking, you can see magnificent views walking through village. Also you can observe and experience the Tamang culture from the very first day of the Langtang trek.
  • Day 5 Gatlang to Tatopani “Natural hot spring” 1190m 5hrs
    From this day you can enjoy the panoramas of Ganesh and Langtang range. Tatopani is famous for natural hot spring water. This hot spring has got the bathing area as well.
  • Day 6 Tatopani to Thuman 2400m 5hrs
    Tatopani to Thuman is a short trek, mostly ascending and descending all day long. This is the best place to interact with the people and know their customs and cultures. People from Thuman entertain you by singing and dancing.
  • Day 7 Thuman to Bhriddim 2345m 5hrs
    Bhriddim village is a famous Tamang village. You can experience typical village life and Tamang culture with an additional breathtaking views of Langtang range.
  • Day 8 Bhriddim to Syabrubesi 3hrs
    This is the last day of trekking. Mostly gentle descending trail to Syabrubesi through the villages with magnificent views of hills.
  • Day 9 Syabrubensi to Kathmandu 6hrs
    After a good trekking and the beautiful moments with Tamang people learning their cultures and traditions, now it is time to head back to Kathmandu. It is going to be a full-day drive.
  • Day 10 International Departure Flight
    We will drop you to the airport for yor final departure.

This trip can be redesigned or redeveloped as per your taste, For more information please e-mail us at This email address is being protected from spambots. You need JavaScript enabled to view it.

Cost and dates

We do small group trek or private trip as your request.
For quick information / contact us at whatsapp/viber + 977 9841815039
Or Drop us inquiry at This email address is being protected from spambots. You need JavaScript enabled to view it.

Useful Information

Tips & Resources

What's Included

  • Airport pickup and Departure
  • All Domestic Flights
  • Trekking Permit and National Park fees
  • Teahouse accommodation during the trek
  • All ground transportation by bus and jeep
  • English speaking guide and necessary 
  • Porters
  • Insurance and  equipment for guide and porters

What's Excluded

  • Hotel in Kathmandu (if you like to book hotel by us, we use Nirvana Garden Hotel)
  • All meals during the trek
  • Emergency rescue evacuation 
  • Personal expenses (phone calls, internet,  laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)

Equipment List

  • Waterproof jacket.
  • Waterproof trousers.
  • Fleece jacket.
  • Down jacket.
  • Fleece/sweater
  • Light-weight fleece or wool vests.
  • Long or short-sleeved shirt.
  • Warm hiking trousers.
  • Underwear.
  • Warm hat 
  • Wide rimmed sun hat.
  • 2 – 3 pairs good quality walking socks.
  • Warm gloves or mitts.
  • Large rucksack or Duffel bag.
  • Rucksack liner or thick bin bag. 
  • Dark sunglasses.
  • High factor sun-cream.
  • Lip balm preferably with sun bloc.
  • Ear plugs. 
  • Head torch/torch and spare batteries.
  • 1 liter 2 water bottle.
  • Water purification kit. 
  • Toiletries.
  • Small hand towel. 
  • Toilet paper.

Useful Info

This trek can be redesigned or redeveloped as per your taste, For more information please e-mail us at This email address is being protected from spambots. You need JavaScript enabled to view it..

Useful Information

Frequently Asked Questions

What will I eat in the mountains?

For breakfast you have the option of porridge, fruit, omelettes, pancakes, toast with fried eggs, or tsampa (Tibetan porridge). For lunch and dinner you have the option of dahl batt (a tasty staple that consists of rice, a lentil soup, pickled vegetables, and curried potatoes), curried potatoes, pasta, spring rolls, lasagne, momo dumplings, or stir fry. It is not recommended to eat meat in the mountains.

Weight limits for internal flights?

If you are flying internally in Nepal (Everest Trek and Annapurna Circuit) there is a 12kg weight limit per person and this is the total weight of both the hand luggage and the checked in luggage.

Do I need adventure travel insurance?

It is important that you have adequate travel insurance that covers helicopter airlifts whilst trekking. The need for a helicopter is unlikely, but the mountains are remote and not accessible by car. It is essential that you get insurance for the altitude of your trek as some companies only cover treks to only 2000m or 4000m.

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