Where do you want to go ?

Tamang Heritage Trail

Trip Overview

Enjoy the hospitality of Tamang and Hyolmo indigenous communities-Breathtaking scenes of many snowcapped mountains-Explore the nature and local cultures too, Tamang heritage trail trekking is the major trekking trip in Langtang region. Langtang region trek is amazing because of the breathtaking views of snowcapped peaks, rich traditional cultures, the unique rituals and lifestyles of Tamang and Hyolmo indigenous communities living in Helambu valley. Their warm hospitality, their traditional dances, local dishes, and delicacies will amaze you. Therefore, you will explore the exceptional rituals of the Tibetan origin people residing along the trail.

Trip Info

Destination: Langtang, Nepal

Trip Routes: Kathmandu - Syabrubesi - Gatlang - Tatopani - Thuman - Bhriddim - Syabrubesi - Kathmandu

Activities: Trekking and Sightseeing

Altitude: 3165m (10383ft)

Trip Duration: 10 Day(s)

Trip Grade: Moderate

Season: Spring and Autumn


Outline Itinerary

Day 01: Arrival day in Kathmandu 1400m

Day 02:  Kathmandu  sightseeing

Day 03: Kathmandu to Syabrubesi 1460m 6hrs

Day 04: Syabrubesi to Gatlang 2200m 4hrs

Day 05: Gatlang to Tatopani “Natural hot spring” 1190m 5hrs 

Day 06: Tatopani to Thuman 2400m 5hrs 

Day 07: Thuman to Bhriddim 2345m 5hrs

Day 08: Bhriddim to Syabrubesi 3hrs 

Day 09: Syabrubensi to Kathmandu 6hrs

Day 10: International Departure Flight 

Cost and dates
We do small group trek or private trip as your request. 
For quick information / contact us at WhatsApp/Viber +977-9841815039


This trip can be redesigned or redeveloped as per your taste, For more information please e-mail us at mountainsunvalley@gmail.com


Day 1  Arrival day in Kathmandu 1400m

We will be in the airport to pick up you and transfer to hotel. 

Day 2  Kathmandu  sightseeing

Being the second day in Nepal, this day is for the fun sightseeing and also the preparation day for the upcoming trekking.

Day 3  Kathmandu to Syabrubesi 1460m 6hrs

After breakfast in the early morning, drive to Syabrubesi. Approximately, it takes 7-8 hours to reach Syabrubesi. 

Day 4  Syabrubesi to Gatlang 2200m 4hrs

First day of trekking, you can see magnificent views walking through village. Also you can observe and experience the Tamang culture from the very first day of the Langtang trek.

Day 5  Gatlang to Tatopani “Natural hot spring” 1190m 5hrs

From this day you can enjoy the panoramas of Ganesh and Langtang range. Tatopani is famous for natural hot spring water. This hot spring has got the bathing area as well.

Day 6  Tatopani to Thuman 2400m 5hrs

Tatopani to Thuman is a short trek, mostly ascending and descending all day long. This is the best place to interact with the people and know their customs and cultures. People from Thuman entertain you by singing and dancing. 

Day 7  Thuman to Bhriddim 2345m 5hrs

Bhriddim village is a famous Tamang village. You can experience typical village life and Tamang culture with an additional breathtaking views of Langtang range.

Day 8  Bhriddim to Syabrubesi 3hrs 

This is the last day of trekking. Mostly gentle descending trail to Syabrubesi through the villages with magnificent views of hills.

Day 9  Syabrubensi to Kathmandu 6hrs

After a good trekking and the beautiful moments with Tamang people learning their cultures and traditions, now it is time to head back to Kathmandu. It is going to be a full-day drive.

Day 10  International Departure Flight 

We will drop you to the airport for yor final departure.

Equipment List

  • Waterproof jacket.
  • Waterproof trousers.
  • Fleece jacket.
  • Down jacket.
  • Fleece/sweater
  • Light-weight fleece or wool vests.
  • Long or short-sleeved shirt.
  • Warm hiking trousers.
  • Underwear.
  • Warm hat 
  • Wide rimmed sun hat.
  • 2 – 3 pairs good quality walking socks.
  • Warm gloves or mitts.
  • Large rucksack or Duffel bag.
  • Rucksack liner or thick bin bag. 
  • Dark sunglasses.
  • High factor sun-cream.
  • Lip balm preferably with sun bloc.
  • Ear plugs. 
  • Head torch/torch and spare batteries.
  • 1 liter 2 water bottle.
  • Water purification kit. 
  • Toiletries.
  • Small hand towel. 
  • Toilet paper.

Useful Info

This trek can be redesigned or redeveloped as per your taste, For more information please e-mail us at mountainsunvalley@gmail.com


What will I eat in the mountains?
For breakfast you have the option of porridge, fruit, omelettes, pancakes, toast with fried eggs, or tsampa (Tibetan porridge). For lunch and dinner you have the option of dahl batt (a tasty staple that consists of rice, a lentil soup, pickled vegetables, and curried potatoes), curried potatoes, pasta, spring rolls, lasagne, momo dumplings, or stir fry. It is not recommended to eat meat in the mountains.

Weight limits for internal flights?
If you are flying internally in Nepal (Everest Trek and Annapurna Circuit) there is a 12kg weight limit per person and this is the total weight of both the hand luggage and the checked in luggage.

Do I need adventure travel insurance?
It is important that you have adequate travel insurance that covers helicopter airlifts whilst trekking. The need for a helicopter is unlikely, but the mountains are remote and not accessible by car. It is essential that you get insurance for the altitude of your trek as some companies only cover treks to only 2000m or 4000m.

Contact Us

  • The trip can be easily booked
  • We provide budget friendly trips
  • We provide the best price in comparision
Duration 10 days
Transportation Flight/Jeep/Bus
Group Size +2
Difficulty Moderate
Max Elevation 3165m
Accomodation Camping/Lodge
Route Map
route map
Quick Enquiry

All your information secured with us.