List of Clothing & Equipment |
| |
|
1. |
1 sleeping bag (most important) {some lodges provide blankets} |
2. |
1 T-shirt, not a vast / sing let {preferably fist drying} |
3. |
1 thin fleece or a 2nd T-shirt. |
4. |
1 long-sleeved shirt |
5. |
1 light waterproof / windproof jacket |
6. |
1 pair of long trousers |
7. |
1 pair of flip-flops / chapels / thongs |
8. |
Several pairs of socks |
9. |
Warm hat, scarf and gloves |
10. |
First aid kit including First Aid Manual {medicines are not easy toget on the trail |
11. |
Water bottle and iodine tablets |
12. |
Torch light {flashlight} with spare batteries and bulbs |
13. |
Penknife {preferably with scissors} |
14. |
Map and compass |
15. |
Guide and phrase book |
16. |
Camera {with spare battery} and film |
17. |
Pencil and small notebook |
18. |
Minimal wash kit including biodegradable soap, toothbrush, and toothpaste |
19. |
Bag for carrying out rubbish {Garbage Bag} |
20. |
Extra plastic bags – they weigh nothing and have many uses |
21. |
Sanitary items for women |
22. |
Sunglasses and sun hat |
23. |
Lip balm and high protection sun screen |
24. |
Perhaps a book for read |
25. |
Some photos of home and family are good to break the ice. |
26. |
Consider a down Jacket and windproof trousers if trekking over 4,000m |
